018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy

Today's show features Dr. Joel Kahn, The Holistic Heart Doc. He is a cardiologist on a mission to get people eating more plants. As the author of The Whole Heart Solution, Joel is well versed in the numerous health benefits of consuming a plant-based diet. As an MD with a holistic focus, Joel is a pioneer, setting the stage for other doctors to follow. In this episode, we discuss: How Joel became America's Holistic Heart Doc Heart disease is preventable & reversible with a healthy lifestyle - A plant-based diet is a huge part of this Hospitals are generally feeding patients junk food Meat promotes diabetes and inflammation Slow and steady wins the race when it comes to eating more plants Is a vegan diet ideal for all stages of life? Are healthy fats living up to all the hype? Can plants provide us with all of our essential fatty acids (AFA, EPA & DHA) More flax and soy = more health, more longevity, less prostate cancer, breast cancer and heart disease Should sea salt be considered a health food? Are grass fed, pasture raised meats actually good for you? Gluten... should we embrace whole grains? Coconut oil has no role in a healthy diet 6 steps to decrease your heart attack risk by 90% Some supplements you should consider Joel's morning routine and what he does to ensure a solid sleep Blocking blue light at night will increase melatonin production Related Links: Dr. Joel Kahn - The Whole Heart Solution (book) Dr. Joel Kahn's website Follow Dr. Joel Kahn on Facebook, Instagram, and Twitter GreenSpace Cafe John Robbins - Diet For A New America (book) Dr. Dean Ornish Dr. Dean Ornish (books) Forks Over Knives (documentary)* Dr. Scott Stoll The Plantrician Project Dr. Kim A. Williams (The New York Times) Dr. Michael Greger - The Saturated Fat Studies: Buttering Up the Public (YouTube) Kris Carr Ann Wigmore Dr. Brian Clement Mark Bittman The Forks Over Knives Plan (book) United States/Canada Physicians Committee For Responsible Medicine (PCRM) Marni Wasserman - Plant-Based Diet For Dummies (book) One Green Planet Ancel Keys Dr. John McDougall Dr. John McDougall (books) The DASH Diet Eating Plan Dash Diet (books) Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat Alessio Fasano Dr. William Davis - Wheat Belly (book) Dr. David Perlmutter - Grain Brain (book) PlantPositive (website) f.lux (free software) Rich Roll Related Shows: 096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods 068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast) 153: Dr. William Davis – Gluten Free Isn’t Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic 166: Nina Teicholz – Stop Fearing Saturated Fat • What’s The Deal With Cholesterol? • The Coconut Oil Controversy 148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast?

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