138: Dr. Deanna Minich - Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction

Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. Her Doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master’s degree (M.S.) allowed her to explore the health benefits of the colourful, plant-based carotenoids. Deanna has authored five books on health and wellness and over fifteen scientific publications. Currently, she is Faculty for the Institute for Functional Medicine and the University of Western States. Deanna's passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine. In this episode, we discuss: Deanna's recent sabbatical and what she took away from her trip to Iceland Deanna, the early years and how her Mom brought her into the health world There is more to health besides food The power of a single thought The negative impact of horror movies and the news on your wellbeing Being pessimistic leads to inflammation in the body Chronic stress leads to immune dysfunction Be aware of the messages from our body and start listening to them This is the age of looking at the body as a unified whole Hormones, the connection between mind and body The relationship between colours and your health The healing power of creative expression The connection between blue/purple foods and your brain Most people aren't eating enough blue/purple foods The colours of your clothes and environment matter Other blue/purple foods besides blueberries Does blue-green algae count as a blue food? Colours in plants can be hidden under other colours Small, consistent changes toward your health goals is key Sleep without an alarm, if you can Re-evaluate your relationship with colour Related links: Viamede, a “boldly different” kind of vacation Raw Elements TUHP at checkout (free shipping over $100) Sunwarrior Follow TUHP on Instagram Join our Facebook Community Dr. Deanna Minich - Whole Detox (book) Dr. Deanna Minich's website Follow Dr. Deanna Minich on Facebook, Instagram, and Twitter Dr. Deanna Minich - The Spectrum Quiz Hans Selye (books) Dr. Stephen Covey (books) Habits app for iOS (*no longer available) Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids 122: Dr. Kara Fitzgerald – Stress Is Destroying Your Health • Methylation 101 • Farmed vs. Wild-Caught Fish 015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!