145: Robb Wolf - You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

Robb Wolf is the New York Times bestselling author of The Paleo Solution – The Original Human Diet. He is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series. He has a brand new book, Wired to Eat, which is the focus of today's interview. In this episode, we discuss: How Robb's health was a mess 20 years ago Robb's experiment with a high carb, low fat, vegan diet How the paleo diet saved Robb's life Grains and legumes can be harmful to your gut How to enhance the digestibility of grains and legumes What to expect when making the switch to a paleo diet Carbs and the ancestral diet Is a low carb diet ideal for females? Low carb/ketogenic diets are great for reducing appetite Autoimmune paleo (AIP)/autoimmune protocol diet The fasting mimicking diet Is the paleo diet right for everyone, including kids? Kids need to chew to help develop their dental arch and sinuses Don't be a scale watcher The dark side of using a Fitbit You can't cheat on your diet Robb's 4 pillars of health Optimum foraging strategy Palate fatigue and how it's causing us to eat too much The kitchen sink ice cream challenge Short or disordered sleep makes us tend to want more food and refined foods Getting a full nights sleep isn't enough, you need to get to bed early too How Robb gets away with spending less than an hour a week at the gym The importance of community/socializing 2 things Robb does each morning to start the day off right Related links: Sunwarrior Raw Elements TUHP at checkout (free shipping over $100) Robb Wolf - Wired to Eat (book) Robb Wolf's website Follow Robb Wolf on Facebook, Instagram, and Twitter Robb Wolf - The Paleo Solution (book) Dr. Loren Cordain (books) Dr. Arthur De Vany (books) The Weston A. Price Foundation Weston A. Price (books) Listen to Dr. Terry Wahls previously on TUHP (episode #120) Dr. Valter Longo (books) Adam Richman - Man v. Food (TV series) f.lux Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne 220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101 117: Diane Sanfilippo – The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet 096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!