152: Jason Wachob - MindBodyGreen... The Early Days • What Is Wellth? • Operating From A Place Of Gratitude

Jason Wachob is the founder & CEO of MindBodyGreen and the author of Wellth. He's been featured in The New York Times, Entrepreneur, Fast Company, and Vogue. Jason has a BA in History from Columbia University, where he played varsity basketball for four years. In this episode, we discuss: MindBodyGreen... the early days How Jason avoided back surgery by doing yoga What inspired MindBodyGreen? Building community in the health and wellness space It's not easy to find your dream job Most people shouldn't become an entrepreneur Maintaining balance/keeping healthy as a health and wellness entrepreneur The best exercise is the one you actually do Working alongside your life partner Children are a pleasant distraction from work "Last work related comment" Disconnecting from your work might not be realistic The entrepreneurial vs. the conventional timeline What is Wellth? Food should be pleasurable, too If Jason could only pick one exercise... it would be yoga Operating from a place of gratitude Upcoming health trends for the remainder of 2017 Jason's first two hours in the morning Finding a balanced wellness routine Show sponsors: Sunwarrior CoreChair tuhpcc at checkout (free shipping in North America) Related links: Jason Wachob - Wellth (book) Follow Jason Wachob on Instagram and Twitter MindBodyGreen website Listen to Dr. Frank Lipman previously on TUHP (episode #129) Tara Stiles Strala Yoga Kathryn Budig (books) Dana Claudat Colleen Wachob Elena Brower (books) Kris Carr (books) Bob Therman (books) Michael Pollan (books) Habit - Personalized Nutrition from Test to Table! Bulletproof Coffee Related episodes: 318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!