160: JP Sears - Laughter Is A Biohack • Our Emotions Are Helpful... Even The "Bad Ones" • How To Be Ultra Spiritual

JP Sears is an emotional healing coach, international teacher, world traveler, and curious student of life. His work is intended to empower people to empower themselves to live more meaningful lives. JP makes comedy videos known as his 'Ultra Spiritual Life’ series. His videos are entertaining and also carry important underlying messages. In this episode, we discuss: Combining humour with healing Humour is a language of connection Embedding deeper messaging within humour Getting defensive is part of being a human Was JP always the funny kid in class? Satirical comedy: A balance between making people laugh and making them angry Betting on your authenticity = winning We crave to feel It's impossible for us to have an emotional reaction to anything that we don't see ourselves in The victim mentality is a big problem in our society Our emotions are always here to help us... even the "bad ones" Stuck emotions are like food stuck in your digestive tract Laugher is a wonderful biohack to a healthier psychology and physiology Laughing at ourselves, in a healthy way Show sponsors: Sunwarrior Raw Elements TUHP at checkout (free shipping over $100) Thrive Market Related links: JP Sears - How to Be Ultra Spiritual: 12 1/2 Steps to Spiritual Superiority (book) JP Sears' YouTube Channel - AwakenWithJP JP Sears' website - Awaken With JP Follow JP Sears'on Facebook, Instagram, and Twitter Higher Education - Ultra Spiritual Life episode 58 How To Go Paleo - Ultra Spiritual Life episode 54 How To Get Offended - Ultra Spiritual Life episode 52 John McMullin - Journeys of Wisdom C.H.E.K Institute Related episodes: 322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!