186: Nick Ortner - Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks

Nick Ortner is the New York Times Bestselling Author of "The Tapping Solution" and he’s the executive producer of the documentary by the same name. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick’s goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements. In this episode, we discuss: Why Nick passed on meeting the Dahli Lama Not feeling guilty after passing on an opportunity How Nick first stumbled upon tapping or emotional freedom technique (EFT) What does tapping look like? Tapping works for physical pain, anxiety, stress, and overwhelm Tapping also works for financial challenges and weight loss Are there times when tapping isn't a good fit? "If you want to clean a house, you have to see the dirt" You can become your greatest self at any age, weight, income level, and relationship status Your greatest self doesn't equal perfection What charges you up and what depletes you? The connection between tapping and goals Celebrating the small wins along the way Celebrate something you accomplished 10 years ago Small things can enhance our lives Give yourself a pinch more of self-love every day The negativity bias and how to move past it The most common areas people are leaking energy When to say yes and when to say no Show sponsors: CoreChair tuhpcc at checkout (free shipping in North America) Sunwarrior Perfect Keto Thrive Market Related links: Nick Ortner - The Tapping Solution for Manifesting Your Greatest Self (book) Nick Ortner - The Tapping Solution (book) Nick Ortner (books) The Tapping Solution website Follow Nick Ortner on Facebook and Instagram Louise Hay - You Can Heal Your Life (book) Tony Robbins (books) Wayne Dyer (books) Listen to Danielle LaPorte previously on TUHP (episode #184) Susan Cain - Quiet (book) Listen to the 1st episode of TUHP - Welcome To The Ultimate Health Podcast Related episodes: 318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 300: A Snapshot Of Our Life 274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap 250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!