198: Jenn Pike - Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself

Jenn Pike is a holistic nutritionist and the bestselling author of The Simplicity Project. She's been on her own personal health journey and mission for 21 years and works with women, helping them feel amazing. In this episode, we discuss: Why Jenn would walk out of yoga class early and not embrace Shavasana Experiencing burnout running her yoga studio Shifting from a brick and mortar business to the online world Important lessons learned from owning and running a physical business Adult field trips The importance of investing in yourself Exposing yourself to different fields, outside of your scope With little money and little time how can you connect with different groups of people? Don't barf on your audience Stop comparing your beginning to someone else's journey What drove Jenn to tackle the topic of hormones We are pressed for time, over scheduled, and overwhelmed More being... less doing Thyroid and adrenals go hand in hand Become the CEO of your health and body Maintaining balance as an entrepreneur and a Mom Allow your children to be part of what you're doing instead of keeping things separate How to get your kids and partner eating healthy Simplify your life Choose not to snooze Show sponsors: Perfect Keto Raw Elements TUHP at checkout (free shipping over $100) Thrive Market Sunwarrior Related links: Jenn Pike - The Simplicity Project (book) Jenn Pike's website Follow Jenn Pike Facebook, Instagram, and Twitter Toastmasters DUTCH hormone testing Related episodes: 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You 258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 165: Focus Friday – Life Simplified Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!