223: Max Lugavere - Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

Max Lugavere (@maxlugavere) is a filmmaker, TV personality, health and science journalist, and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Max is the author of the soon-to-be released, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life*. In this episode, we discuss: Max's Mom getting diagnosed with a neurodegenerative condition Alzheimer's disease is the most common form of dementia Physicians know very little when it comes to nutrition Alzheimer's begins in the brain decades before the first symptom The diet Max recommends for ultimate cognition - The Genius Plan Alzheimer's and the ketogenic diet The connection between type 2 diabetes and Alzheimer's High fat is in The only oil Max recommends consuming liberally Supplementing with fish oil Huge fatty salads Carotenoids have been show to boost brain processing speed Smoke point vs. the point at which an oil oxidizes and goes rancid Stop consuming and cooking with grape seed oil People with Alzheimer's can crave sugary foods Finding balance with ketosis Creatine is a necessary compound in the brain - it recycles ATP Polyphenols - the most valuable compounds in chocolate When we're stagnant our brains suffer Building muscles essentially builds glucose banks Do you feel hungover after skimping on sleep? Can Alzheimer's disease be reversed? The importance of bright light exposure Show sponsors: Perfect Keto Thrive Market Sunwarrior CoreChair tuhpcc at checkout (free shipping in North America) Related links: Max Lugavere - Genius Foods (book) Max Lugavere's website Follow Max Lugavere on Facebook, Instagram, and YouTube The 6 Things to Know When Buying Chocolate (Max's blog) Ray Kurzweil (books) Related episodes: 332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!