292: Chalene Johnson - 131 Method • Family Comes First • Stop The Food Rules

Chalene Johnson (IG: @chalenejohnson) is a world-renowned motivational speaker with more than 30 years as a health expert. She has sold millions of fitness videos and holds The Guiness Book of World Record for having starred in the most fitness videos. Chalene is a New York Times bestselling author and top health podcaster. In this episode, we discuss: The brain scan that changed Chalene’s life Coming to terms with orthorexia The negative side of the fitness industry Chalene coming clean with her audience There’s more than one approach to health Allow time to heal The difference between “real food” and “clean food” Chalene’s before & after brain scan The downward cycle of prescriptions What is the 131 Method? The three phases of 131 Pay attention to what you eat The trickery behind food marketing The four fasts of the 131 Method Starvation vs. fasting Refuelling with a clean slate Stop all the food rules Chalene’s current fitness & sleep routines Learning to relax Family time comes first Show sponsors: Thrive Market Sunwarrior Perfect Keto Organifi Related links: Tap here to go to our webiste to download the worksheet for this episode Chalene Johnson - 131 Method (book) Chalene Johnson's website Follow Chalene Johnson on Facebook, Instagram, and Twitter Chalene Johnson - Push (book) The Chalene Show (podcast) Build Your Tribe (Chalene's podcast) Dr. Daniel Amen (books) Amen Clinics - Brain SPECT Dr. Valter Longo - The Longevity Diet (book) DEXA scan Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety 239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!