334: Molly Sims - Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life

Molly Sims (IG: @mollybsims) is recognized for her work as an actress, model, humanitarian and author. Her blog and YouTube channel showcase beauty and fashion, health and wellness, fitness, motherhood, DIY projects, and more. In her free time, Molly enjoys hiking, yoga, and of course spending time with her family. In this episode, we discuss: Molly’s Mom was her health & wellness inspiration Growing up with a sense of tradition and community From studying politics to modelling How going to an ashram made Molly mentally stronger A 2-minute meditation practice Intermittent fasting Transitioning from modelling to becoming a TV host Learning to settle down in one place Molly's epiphany to start a family Meeting Molly's husband, Scott Stuber Pregnancy triggered the onset of Molly's health issues Feeling lost and working towards feeling better Have a support system in place Pregnancy... later in life Dealing with autoimmune issues Advice for new parents Listen to your gut Kids teach you so much Constantly evolving your diet and exercise routine Don’t miss the opportunity to focus on your personal goals Be present, be kind, be happy Show sponsors: Sproos Beekeeper's Naturals Organifi Primal Life Organics - 20% off all Primal Life Organics products Related links: Molly Sims' website Follow Molly Sims on Facebook, Instagram, and Twitter Molly Sims - The Everyday Supermodel (book) Molly Sims - Everyday Chic (book) Alejandro Junger (books) The Ashram California We Care Spa Cathrine McCord - Smoothie Project (book) Dr. Jordan Geller Dr. Susan Baker Related episodes: 324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset 322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression 315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!