Ep 109: The 4 Pillars to shift patterns and heal wounds

Send us a text Still feeling stuck—even after all the inner work? If you know your patterns, understand your triggers, and have done a lot of healing… but you’re still spiraling into shame, shutting down, or overgiving just to feel safe—this episode is for you. I walk you through the 4 Pillars of Embodied Self-Mastery™, the foundational process I guide all my clients through to shift reactive patterns, heal core wounds, and return to self-love. These pillars bring you into being, doing, and f...