Ep 109: The 4 Pillars to shift patterns and heal wounds

Do you end up spending more time researching and looking for guidance, rather than actually doing the work that will heal and shift your inner world? This episode gives you the four pillars of the embodied self mastery work that brings you into being, doing, and feeling, rather than analyzing and trying to figure out what you’re missing.When you apply these pillars they will heal core wounds and shift any pattern at the root. I also outline the most common places to get stuck with each one.Want to apply, practice, and master the four pillars of inner alchemy with me? Join ALCHEMY before September 3You can also access the recording of this longer session on the four pillars until SundayYou find show notes in this post on my website