Ep 134: 3 things to do when triggered in relationships

If you’ve listened to my other episodes on reactive relationship patterns and how to heal them at the core, you’ve realized that there’s work to do in between the activating moments.But what do you do while the trigger is happening? If you don’t want to go into old loops or screaming matches and add confusion, hurt, and blame?In this episode, I walk you through three things you can do while activated - and how your capacity to do things differently will grow as your awareness level grows.Get my free training “From struggling and reactive to peaceful and safe in relationships”—Check out these related episodes:Ep39: Understanding survival response and how it’s running your inner workEp110: Making suffering your allyEp109: The four pillars to shift patterns and heal wounds—You find show notes in this post on my website