Ep 135: From people-pleasing to saying NO from love

It’s easy to reject and judge your people-pleasing tendencies when you become aware of them - and see how they are causing you to override what you want and need.What we often miss with this pattern is that going along with other people is a protection mechanism. If you’re trying to override it you’ll probably signal danger to your internal system.Until you get to the layers underneath.In this episode, I talk to Karen who shares the process I guided her through a few weeks back. In just 15 minutes she’s able to feel all the layers of this pattern and get to the core wound - and say NO already the next day.Get my free training “From struggling and reactive to peaceful and safe in relationships”—Check out these related episodes:Ep39: Understanding survival response and how it’s running your inner workEp110: Making suffering your allyEp109: The four pillars to shift patterns and heal wounds — You find show notes in this post on my website