Ep 136: How to get to the bottom layer of your relationship reactions

Most of us are being dragged around in the surface layers of the reactions in relationships. The anger, the withdrawal, the blame, the hyper-vigilance and the victimhood. By ourselves, our partner and most often - the dynamic between both.It’s not until we can get present and move through the surface layers of our reactions, that we’re able to express from a place that creates understanding AND heal the wound that shifts the pattern.In this special episode, I take you through one of my own recent reactions and break down the layers I found. So you can look for the layers and the root in your own patterns.Get my free training “From struggling and reactive to peaceful and safe in relationships”—Check out these related episodes:Ep39: Understanding survival response and how it’s running your inner workEp110: Making suffering your allyEp109: The four pillars to shift patterns and heal wounds—You find show notes in this post on my website