Ep 138: How to create emotional intimacy (when it hasn’t worked before)

Send us a text Want deeper connection—but shut down when it’s time to open up? In this episode, I explore why vulnerability often feels unsafe, and what to do when your nervous system interprets emotional intimacy as a threat. You’ll learn how to create real closeness without overriding your internal sense of safety—and how to meet the moment without abandoning yourself. — Check out these related episodes: Ep133: The place to start (when changing reactive relationship patterns) Ep109: The fo...