Ep 8: The Fear of feeling emotions

In this episode, Gary van Warmerdam (from pathwaytohappiness.com) and I have a conversation about the leap from the mind into the emotions and why he built the Self Mastery Course to support this shift.He also shares about his own process of getting in touch with emotions, and how he moves his attention between the mind, body, emotions, and consciousness throughout his day.You find show notes in this post on my website.You can join me on the 25th of February where I will be recording a Q&A session live on a zoom call . Head to selfmasteryandbeyond.com to find out more