Episode 49 - Jolene Park

In this episode, Tammi and Sondra talk to Jolene Park. Jolene works as a functional nutritionist and health coach through her company, Healthy Discoveries, and also co-hosts her own podcast, Editing Our Drinking & Our Lives. The ladies dive deep into the physiological reasons behind why we drink and the healthy ways we can generate those same biochemicals when we quit drinking and spoiler alert: creativity is a big one. We say this a lot, but you may want to have a pen and paper handy because this one is full of helpful information (think #midlifesolution). Jolene knows her stuff. If you want to reap even more of the benefits of Jolene’s work, she can be found at http://www.healthydiscoveries.com. This week Jolene shares three items from her Unruffled Toolbox: (1) The Five Senses Practice; (2) Knitting; and (3) Baths!