06. The Power of Narrative and Identity

What if the secret to high performance lies not in achieving more but in shifting your mindset and narratives? Allow Dr. Cassidy Preston, a seasoned performance coach, and former hockey player, to guide you through the transformative journey. With a unique approach that centers on empathy and understanding, Cassidy shares how to challenge your thought process and belief systems effectively. Drawing from his own experience, he reveals the power of the alter ego strategy and how it has been instrumental in his coaching practice and personal life. Cassidy also delves deeper into his approach to performance coaching, focusing on narrative work and shifting the language around confidence. He sheds light on the significance of understanding people's definitions of confidence and the power of focusing on who you want to be rather than what you want to achieve. Don't miss out as Cassidy challenges conventional wisdom and encourages listeners to question their own narratives. To wrap things up, he also extends an invitation for listeners to visit his website and social media profiles for more information. *The upcoach podcast is produced by Ventures FM.*