How to Drink Less, With Author Annie Grace

The Upgrade by Lifehacker - A podcast by Lifehacker - Mondays

Categories:

Education

It’s a new year (and a new you?) and we’re all trying to clean up our acts. This week we’re taking a closer look at alcohol—why we drink, what it does to us, and how to quit, if we’re so inclined. We’re joined by author Annie Grace, author of the book This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, & Change Your Life.