Mindfulness-Based Stress Reduction - Conversation with Linda Lehrhaupt [Episode 105]

Without a doubt, western civilization harbors some of the most stressed-out people in the world. And what’s worse, instead of turning towards a deeper sense of peace within, we have gotten in the habit of distracting ourselves with electronics.   But Dr. Linda Lehrhaupt believes there is a better way. She is the founder/executive director of The Institute for Mindfulness-Based Approaches (IMA), and for more than 35 years she has been working as an adult educator, helping people beat a wide variety of emotional issues related to challenging circumstances.   Her belief is that the world would be a profoundly different place with just a few of these simple mindfulness-based approaches.   Special Guest: Linda Lehrhaupt   http://www.linda-lehrhaupt.com/   http://www.institute-for-mindfulness.org/   Creator & host: Ashton Szabo   http://www.anatomyofliving.com/   Sound Engineer: Zach Cooper   Producer: Benn Mendelson   www.sivanaspirit.com   www.sivanapodcast.com   Enter to win our weekly contests at:   www.sivanaspirit.com/contest/