3 Lazy Ways to Relax a Tight Pelvic Floor & Welcome More Pleasure

Relaxing tight pelvic floor muscles doesn’t have to be exhausting. I’m keeping it real and talking about finding easier, more relaxing ways to care for your pelvic floor without adding extra stress to your already busy life. If you’ve been feeling tired, frustrated, or discouraged on your healing journey from tight pelvic floor muscles, vaginismus, or sexual pain, this episode is here to encourage you and give you simple, lazy-but-effective tips to support your body, ease pain, and reconnect ...