E25: How Many Carbs Should I Eat on Keto or a Low Carb Diet?

We all metabolize carbohydrates differently, and in this episode, we'll take a look at the factors involved with carbohydrate digestion and metabolism. We'll also look at the general recommendations for carbohydrates in a low carb or ketogenic diet. Fun! Show Notes: http://healthygamergirl.com/shownotes