Episode #16 - Becoming more Self-aware

On this episode of the podcast Dr. Cappel talks about what it means to learn about yourself and begin to formulate a plan for your life.  She uses the life wheel and personality profiling as examples of how you can begin to become more aware of your thoughts and feelings.  Self-awareness is a skill that brings more purpose and success to your life and can start you on the way to creating a more life balance.