Episode #18 - Self-Coaching

On this episode of the podcast Dr. Cappel discusses self-coaching.  She compares some coaching recommendations from Joseph Luciani who wrote "Self-Coaching" and Brooke Castillo who runs "The Life Coach School".  Both techniques involve understanding how facts/circumstances are neutral.   By examining your thoughts you can change the way you react, think and feel.  This episode is an overview of these ideas and how to start using coaching and self-coaching to change your life.