Episode #196 - Brownies for Breakfast with Lynne Bowman

Lynne Bowmen is the author of "Brownies for Breakfast - A Cookbook for Diabetics and the People Who Love Them."  She describes herself as a snarky grandma, but she is an accomplished author, creative director, advertising manager, actress, makeup artist, screen writer, legal journalist, and television weather person.  Lynne talks about eating to reverse chronic disease and becomeing more healthy by eating a plant based diet, sleeping better, and honoring your self-care routine.  You can find Lynne at lynnebowman.com