Episode #288 - Digging Into Self-Awareness

Self-awareness is our ability to perceive and understand our personality, behavior, emotions, actions, and thoughts. Working on self-awareness is a key element in becoming more emotionally aware and less stressed. With stronger self-awareness and emotional regulation we become better collegues, decision makers, parents, partners, and leaders.  We build the skills to handle any problem and emotion and stay focused and present.  Self-awarness is attained by working to better understand yourself and your reactions.  On this podcast episode you will learn how to start to work on your own self-awareness. Find out more or contact Julie at thevetarinarylifecoach.com Buy "Love Your Veterinary Life" on Amazon