Episode #63.5 - Handling Chaos - With Bridget Cappel

On this episode of the podcast Julie and her daughter Bridget talk about how we can manage our mind in this time of uncertainty.  The world is chaotic right now and our primitive brain will create thoughts to scare us back into the cave.  If we can learn to understand the way the primitive brain works, we can then learn to understand the feelings that we create.  Looking objectively at our thoughts and feelings with compassion will help use work through it all.