Episode #67 - How to Overcome Fear

On this episode of the podcast Julie explores why we feel fear when we are immersed in uncertain circumstances.  Our feelings and emotions - like fear - are created in with our thoughts.  We create the fearful thoughts naturally because our brain is wired to protect us.  When the fear takes over and causes paralysis, we can learn techniques to calm and control our brain to  create new thoughts to get beyond our fear.