Episode #92 - Set yourself free by saying "No"!

Do you struggle with people pleasing and feeling unable to say no?  I am a natural people pleaser as many of us are in the veterinary profession.  We feel obligated to help all people with their pets at all times of the day or night.  When we want to say "no" we often say "yes", and that creates internal struggle and increased stress.  What if you could feel great about saying no?  Allowing yourself to protect your time and energy feels amazing and just takes practice.  Join me this week as we talk about why we need to say "no" and how we can think differently about it.