S E156: The Science of Happiness With Tal Ben-Shahar

Today we take a deep dive into Happiness, with teacher, author, & lecturer Tal Ben- Shahar. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership and shares his knowledge on these topics today. Nick and Tal breakdown happiness during quarantine, how it can relate to the amount of technology used in your life, the way resistance in a relationship and being known by your partner can actually lead to a deeper intimacy, and finally best daily practices to live a lifestyle that sets you up for a happier life.