Live Q&A with Tony and Sydney - Navigating Mental Health: Highly Sensitive People, Narcissism, Emotional Immaturity, ADHD, and “Good Therapy”

In this special bonus episode of The Virtual Couch, host Tony Overbay, a licensed marriage and family therapist, is joined by his daughter Sydney for a live Q&A session originally aired on TikTok. The duo addresses a variety of mental health topics, including ADHD management, the importance of setting realistic New Year's resolutions, and how to navigate emotional boundaries in relationships. Listeners can learn about the differences between CBT and ACT therapy, how to handle emotional immaturity and narcissism in relationships, and practical strategies for dealing with ADHD, such as medication and increasing emotional tolerance. Tony and Sydney also discuss complex emotional topics like disassociation, rejection sensitivity, and the impact of childhood defense mechanisms on adult behaviors. For those unable to join live, the episode is available on Tony's Virtual Couch YouTube channel. Viewers are encouraged to submit their mental health questions for future episodes.00:00 Welcome to The Virtual Couch01:18 Live Q&A Introduction02:37 Discussing New Year's Resolutions03:36 Understanding Socially Compliant Goals04:44 Experiential Avoidance Explained05:31 Setting Realistic Goals08:06 Addressing ADHD and Rejection Sensitivity12:02 Navigating Emotional Immaturity in Relationships18:08 Falling in Love Outside of Marriage21:15 ADHD and Attachment Styles23:35 Gaslighting: A Childhood Defense Mechanism28:41 The Impact of ADHD Medication42:10 Addressing Basic Needs42:22 Exploring Non-Stimulant ADHD Medications43:53 Understanding the Window of Tolerance46:10 Thoughts on TMS Therapy47:49 Discussing DPDR Disorder49:25 Cognitive Behavioral Therapy vs. Acceptance and Commitment Therapy52:36 Navigating Emotional Sensitivity and Boundaries57:00 Understanding Borderline Personality Disorder01:00:00 The Role of Therapy and Validation01:11:07 Highly Sensitive Person (HSP) Traits01:20:33 Concluding Thoughts and Q&AFind more from Tony Overbay:TikTok: https://www.tiktok.com/@virtualcouchInstagram: https://www.instagram.com/virtual.couch/Facebook: https://www.facebook.com/tonyoverbaylmft/Apple Podcast: https://podcasts.apple.