Ingela Onstad: Anxiety Coaching for Performers

In this episode, Licensed mental health therapist Ingela Onstad and I discuss general anxiety, performance anxiety, heightened anxiety during the COVID-19 pandemic, and her recommended coping methods. Take 5 minutes to help The Visceral Voice better serve other professional voice users by filling out this questionnaire. Are you interested in becoming a Supporter of The Visceral Voice Podcast? Please click here https://www.patreon.com/TheVisceralVoice Support the show