Sharon Horesh Bergquist of The Whole Health Cure podcast hosts MicroSkills Authors Adaira Landry and Resa Lewiss

Today we share an episode from  The Whole Health Cure podcast. Host Sharon Horesh Bergquist speaks with  Resa Lewiss and Adaira Landry about their book, MicroSkills: Small Actions, Big Impact published by HarperCollins in April 2024.Dr. Bergquist invites other "pioneers within lifestyle medicine and wellness, for intimate, behind the scenes conversations about the science of health and longevity. Get access to cutting edge research and discover natural ways to improve your wellbeing in your daily life."Order: MicroSkills: Small Actions, Big Impact  Subscribe: The Visible Voices PodcastSubscribe: The Whole Health Cure podcast