Let's Celebrate & Be Kind To Our Bodies

In this episode I share how for so long I hated my body and I would exercise out of spite and to punish my body instead of celebrating it. I've gone through a lot of years hating my body especially after my miscarriage. It wasn't until July of 2020 right after my miscarriage I started viewing exercise as a place of therapy and celebration for my body. I want to encourage each of you to begin to treat your body right by talking to it kindly, exercising, and nourishing it. If you're interested in learning more about the TTC Sisterhood group fill out this form and I will reach out to you via instagram. You don't have to do this alone <3https://form.jotform.com/212254529839160