How Your Mind Can Improve Your Body

Let me paint a daily scenario I have… “I need to lose weight, can you help me do that?” “Absolutely! Here is a diet plan for you to follow, that if you do, you will for sure lose weight.” “Awesome! I will totally follow this! Thank you so much!!” ———————————————Two Weeks Later——————————— “How’s it going? Have you lost any weight yet?” “No…” “How come?” “I tried to follow the diet, but I couldn’t. My sister had a birthday and there was cake. My co-workers wanted to go out for happy hour and the drinks were half off. I decided to have a cheat meal and ate a whole pizza. I just couldn’t stick to the diet.” Have you ever felt like this person? Perhaps you had the best intentions of sticking to a diet and couldn’t. Things came up, a cheat meal turned into a cheat weekend, and everything snowballed from there. I want you to know that you are like so many others that I have helped and you aren’t a failure at dieting. Dieting is 50% Mentality & 50% Habits Before I can change your diet habits, I have to change your mentality towards it. I was racking my brain for years to try and figure out how to change people’s mentality towards dieting and came up with nothing for a long time. It was so frustrating. Then it dawned on me one day…dieting is like dating. Once I discovered this, I was able to simplify and change people’s diet mentality. By changing their mentality, I changed their habits. By changing their habits, I was able to help them lose weight permanently. How amazing would it feel if you could lose weight AND keep it off for good? How awesome would it feel to be one of those people that doesn’t struggle with their diet? I can help you with that! All we need to do is change the way you view your diet. Back to dieting being like dating. Here are 3 ways they are similar: Links To Additional Resources: FREE Game On! Challenge (Diet and Fitness Program): www.michellerosefit.com/challenges BBC Diet By Personality: http://www.bbc.co.uk/guides/z2csfg8   Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.   Loved What You Heard? Leave A Review Here!! (It’s like leaving me a tip in my tip jar)