263. In Baguazhang what are the main causes for getting injured?
The Way through Baguazhang - 八卦掌道 - A podcast by Peter Hainzl
Usually if you are doing baguazhang correctly, you should not get any injuries because baguazhang is a healing art at its core. Having said that, it is still possible to fuck things up. And people being people, no system is prefect. And so now I present to you a short list of the major types of injuries and their causes that can be sustained while doing baguazhang.