279. Baguazhang Taoist Cultivation – The urban path (2) Ji 基

Before a person even attempts to cultivate the three Taoist treasures of Jingqishen 精氣神, there is the beginning of Xing 形 or form/shape. The baguazhang equivalent is called Ji 基, and it is the foundation of all that is to come next. In this podcast I introduce the listener to this much neglected stepping stone.