85| Self Love, Mastering your Metabolism with Dr. Jessica Hehmeyer

In today's episode on the podcast I chat with Dr. Jessica Hehmeyer about self love.  No more crash dieting trying to fit in a certain wedding dress.  Finding your middle ground and mastering your metabolism will help you love your body and understand your weight better. Connect with Dr. H: www.wellempowered.com www.instagram.com/wellempowered   Connect with Leona: www.leonamorelock.com www.instagram.com/leonamorelock www.pinterest.com/leonamorelock