Mindfulness & Behaviour Change - Dr Tamara Russell, PhD

Get early access to our latest psychology lectures: bit.ly/new-talks5 The word mindfulness is increasingly entering our modern lexicon. In fact, it has always been there, but a secular “new variant” has appeared in the last decades. Secular mindfulness has rapidly proliferated as research on modern contemplative practices seems to confirm what the ancient traditions promised. Specifically, taking care of our inner landscape returns benefits for our experiences in the outer world. Not only for our own physical and psychological health but more broadly, in how we see ourselves in relationship to others, society, nature, and the planet. But how can these practices, where we are seemingly “doing nothing”, effect changes in the brain? There is a growing field of contemplative neuroscience that aims to unpack the mechanisms of mindfulness. This lecture will share some highlights from this work to demonstrate how various practices can re-shape and re-wire the brain – no matter if your starting point is the everyday stresses and strains, or more serious mental and physical health challenges. Sharing a basic neurocognitive model of mindfulness, this lecture will demonstrate the 4 stages, 3 brain networks, 2 secret ingredients, and 1 thing that makes all the difference if you wish to train your brain into more mindful states. It will demonstrate how we can use the neuroscience to optimize the teaching and contextualisation of mindfulness training. You will find out how you can use this brain-wise approach to increase your awareness and train your brain as soon as the lecture ends. Dr. Tamara Russell works with individuals and organisations advising on how to use mindfulness techniques to optimise performance and improve mental and physical well-being. She is the Director of the Mindfulness Centre of Excellence, London, which has as its aim the evaluation of creative yet authentic mindfulness applications for all spheres of life. Combining her clinical, neuroscience, and martial arts training, Dr. Russell’s approach engages both body and mind, for a total solution to manage the stressors of our modern working environment. She specialises in delivering mindfulness training in the health sector, running introductory workshops for mental health workers and other health professionals. -- Links: — Tamara’s books: https://amzn.to/2Yu5FAX — Tamara’s website: www.mindfulnesscentreofexcellence.com — Tamara’s ‘Death Incubator’ Workshop: https://www.virtual-awakening.com/deepdiveworkshops — Check out our next event: http://theweekenduniversity.com/events -- This episode is sponsored by our upcoming Day on Changing Consciousness, taking place at the University of Greenwich on 26th June, 2022. This will be The Weekend University’s first ‘in person’ event in over two years, and it’s shaping up to be a special occasion. The lectures will focus on consciousness paradigms that go beyond the brain, how they work, why they matter, and how understanding them can enhance your everyday experience of reality, with talks on: --> Panpsychism: Is Everything Conscious? - Dr Philip Goff, PhD --> From Ego-Centric to Eco-Centric: Changing Consciousness through Psychedelics - Dr Sam Gandy, PhD --> Is Reality an Illusion? - Professor Donald Hoffman, PhD (via live video link) By attending live, you can interact with the speakers in the Q&A sessions, connect with like- minded participants during the conference, and get CPD certification. Should you be unable to attend in person, you'll also be able to tune in from the comfort of home with a "Livestream Pass". As a listener of this podcast, you can get a discount on your ticket, if you go to https://bit.ly/ccj-twu, and use the discount code: POD when registering.