EP259: Fitness Olympian Terra Plum on Bodybuilding, Physical Therapy and Owning a Business

Fitness Olympian and Physical Therapist Terra Plum joins The Weight Room. We chat about some of the problems we as humans are facing due to our sitting and sedentary society and how screens are and will continue to effect our comfort and functionality, we talk about some things to help increase physical comfort and usability, her bodybuidling journey, Olympia 2022 and MORE! Find us on IG @theweightroompodcast @tj_plum SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER MYB Apparel: Use code TWR20 for 20% off your first order. https://mybapparel.com/ Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/ MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email [email protected]