194 - Preventing and Healing Thrush with Adrienne Rommel

Ever experienced thrush and wanted to know how to get rid of it pronto? Join myself and episode guest Adrienne Rommel(https://www.instagram.com/yoninutritionist/)as she shares with us exactly what thrush is, what can cause thrush, steps to take if you currently have thrush, what the difference is between thrush or candidiasis and so much more. In this episode: * What is thrush? (9:46) * What can cause thrush? (15:37) * How can you tell if you have thrush or candidiasis (17:11) * What are steps to take when you discover that you have thrush? (27:45) * Why do we have premenstrual discomfort or infections? (34:11) * What Adrienne wishes she knew when she started menstruating (50:35) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema