217 - Optimising Fertility Through Hyperthyroidism, Hashimotos & Thyroid Health with Lisha Knicely

Let's understand our thyroids! Join thyroid expert Lisha Knicely (https://www.instagram.com/lisha_thyroid_rd) and I for a conversation on a very important part of the endocrine system; the thyroid. Together we discuss it's imbalances, the thyroids link to optimal fertility, health cycles and lots of thyroid support tips. In This Episode: * Lisha’s personal thyroid struggles (4:13) * What made Lisha want to work in health (9:51) * What is the thyroid and why is it important for our health? (12:48) * What is Hashimotos and what causes it? (16:23) * How our environment contributes to autoimmune imbalances (19:23) * Three things to improve in your environment for autoimmune health (23:57) *Lisha’s recommendations for long term gut health (29:10) * Thyroid challenges post-partum (33:58) * How thyroid health impacts fertility (41:12) * How to connect with Lisha (52:03) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema