Ep #14: How to Get Out of a Meal Prep Rut with Elia Wolberger

I'm so excited about our conversation today! It's all about how to meal plan and prep in your own home kitchen. Anything we do to cook more in our own kitchens is a good move for our health. So we're talking to one of my friends, Elia Wolberger, who's a personal chef in New York City and a meal prep expert and coach. Elia is the founder of Feed Your Sister. Feed Your Sister encompasses private, in-home meal prep across the New York City area, prep and party, and a brand new group coaching program called Modern Meal Prep. Elia is a super passionate woman - passionate about helping busy parents and professionals build a sustainable meal prep routine that works for you in your unique and busy life in a way that's sustainable and that sticks. We're going to dive into: How to carve out time for meal planning & meal prep How to set yourself up for success when meal planning, prepping & shopping Storage solutions for meal prepping Some great meal prep ideas for a wide variety of foods ...and so much more! You don't want to miss this! ----------------------- Learn more about Elia Wolberger & Feed Your Sister + her new program, Modern Meal Prep: https://www.feedyoursister.com/ The recipe mentioned in this episode: Crackling Chicken by Nom Nom Paleo The products mentioned in this episode, so you can search them by name: The Home Edit (storage & organization) at Walmart or Walmart.com iDesign (storage & organization) at Costco or Costco.com Snapware storage containers - available at almost all major retailers Pyrex glass storage containers - available at almost all major retailers Rubbermaid Brilliance storage containers - available at almost all major retailers Stasher storage bags - available at many retailers & online at Amazon.com ----------------------- Join us next week for our next episode - and watch for our newest podcast features: Quick Chats, which give you loads of info in a short, bite-sized episode, and Ask Isabel episodes, featuring hot topic questions from our audience & followers! Quick Chat episodes are released each Tuesday, and Ask Isabel episodes are dropped on Saturdays. Listen on Spotify, Apple, and many other platforms! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!   You can learn more about Isabel Smith Nutrition at our ⁠website⁠, or by following us on Instagram: ⁠@isabelsmithnutrition