Ep #34: Navigating Body Size Changes in Your Health Journey with Sydney Greene

On this week's episode of The Wellfuel Podcast, we're chatting with my good friend, Sydney Greene about body size changes during your healing journey. When your body has inflammation or other issues, it can sometimes cause weight gain or weight loss - both of which can be concerning and difficult to navigate both physically and emotionally. Today, we're going to dive into some questions around that tricky problem and give you some actionable tips to help you through this difficult spot in your healing journey: Should you be weighing yourself every day during my healing journey? How you can break your addiction to the scale How to navigate needing a clothing size change How to handle negative comments from those around you You don't want to miss this! -------------------------------- Sydney Greene is a registered dietitian specializing in behavioral health nutrition. She received her Bachelor's of Science in nutrition and dietetics and her Master's of Science in clinical nutrition from New York University. The focus of her private practice is in nutrition for disordered eating, eating disorders, addiction, recovery, and people wanting to give up dieting for good. Using an integrative, customized approach, Sydney works with individuals nationwide as a registered dietitian nutritionist. Sydney has also written for publications such as Nike, Health Magazine, Shape, and sits on the Medical Expert Board for Eat This, Not That. Sydney is also the Addictions Resource Professional for the Behavioral Health Nutrition Practice Group under the Academy of Nutrition and Dietetics. You can find Sydney on Instagram @greenehealth, or on her website at sydneygreenehealth.com. If you're interested in the Positive Body Image workbook Sydney mentioned during this episode, you can purchase it on Amazon. ------------------------- Join us next week for our next full episode - and watch for more Quick Chat & Ask Isabel episodes coming soon! Listen on Spotify, Apple, Google Podcasts, Castbox, IHeartRadioPodcasts, Pandora, and Stitcher. Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! Learn more about Isabel Smith Nutrition & how we serve our clients at isabelsmithnutrition.com. To good health, Isabel Smith, MS, RD, CDN