Ep #10: What Your Tongue Tells You About Your Body and How to Best to Support a Burnt Out Body with Cait Donovan

Today, we have one of my most favorite people and friends on the show - Cait Donovan. She is one of New York City's leading burnout experts, host of FRIED the Burnout Podcast and author of the book, The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World. Her master's degree is in traditional Chinese medicine, which enables Kate to combine Eastern wisdom with her natural practicality. We're going to take a deep dive into: How to improve your sleep to help relieve stress The effect of stress and burnout on the nervous system What does my tongue have to do with all this? Chinese Medicine, Acupuncture & relieving stress & burnout You don't want to miss this! ----------------------- Learn more about Cait Donovan: https://www.friedtheburnoutpodcast.com/ ----------------------- Join us next week for our next episode - and watch for our newest podcast feature: quickies that give you loads of info in a short, bite-sized episode! Listen on Spotify, Apple and soon to come on many other platforms as well!  Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!   You can learn more about Isabel Smith Nutrition at our ⁠website⁠, or by following us on Instagram: ⁠@isabelsmithnutrition