Ep #11: Quick Chat: Hydration & Electrolytes

Welcome to our Quick Chat on Hydration & Electrolytes! In this quick episode, Sydney Flippo talks about: What are electrolytes & what do they do?  Foods vs Fluids:  what's best for electrolyte intake? ----------------------- These Quick Chat episodes of The Wellfuel Podcast are reduced in size to give you a lot of valuable information in a quicker format - easy to consume on the go! Watch for more Quick Chat episodes soon! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future - and leave us a review! It really helps us out! You can learn more about Isabel Smith Nutrition at our ⁠website⁠, or by following us on Instagram: ⁠@isabelsmithnutrition