36. how to make your "THAT GIRL" night routine

The Wellness Cafe - A podcast by Trinity Tondeleir - Mondays

Everyone knows the secret to any good morning routine is hidden in your night routine. This week Trin spills all the tea on her night routine. Night routine's are so underrated... the evening is really when you get to set up for your morning to ensure that your morning is successful and you go into the next day feeling refreshed and charged. Sleep is key to overall wellness and with the proper night routine you can be getting the perfect amount of sleep you need to show up as your highest self.FIND TRIN:IG @trinitytondeleirhttps://bit.ly/3u4Lz3bIG @thewellnesscafepodhttps://bit.ly/3LzCHbFTikTok @trinitytondeleirhttps://bit.ly/3LmG05Q Youtube Trinity Tondeleirhttps://bit.ly/35r5BLtLink to the BEST biker shorts that Trin is obsessed withhttps://rvlv.me/a2LEVFSilk Eye Maskhttps://rvlv.me/8otZudRevolve Favoriteshttps://rvlv.me/uhD9Rp?navsrc=sharecontact - [email protected]