TWR 297: Ann Maria Tom & Anoop Asok: How To Lose Perimenopause Belly Fat, Balance Estrogen Dominance, and Heal Leaky Gut

Have you tried everything, but still feel like you can’t lose weight? If you’re frustrated with midlife weight gain and stubborn belly fat, the issue may be hormonal shifts and gut health. This is exactly what we dive into on the Wellness Revolution podcast with special guests Ann Maria Tom and Anoop Asok.    We discuss the importance of reducing stress and improving gut health for weight loss and the fact that calorie restriction is not going to work if hormones are imbalanced. We also discuss the importance of healing leaky gut before menopause and how over-exercising is detrimental to your weight loss goals.    Co-founders Ann Maria Tom and Anoop Asok use their Metabolic Mastery Method to offer a holistic approach to weight loss that considers metabolic health, gut issues, stress management, personalized nutrition, and exercise plans. They provide women with strategies that work with their changing bodies, rather than against them, to achieve sustainable weight loss results.   Thank you to our sponsors: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  Kroma Wellness: Use code AMB_KROMA20 for 20% off when shopping https://kromawellness.com FREE Workshop: https://products.ambershaw.com/first12    Find more from Ann Maria Tom & Anoop Asok: Website: anntomfitness.com Instagram: @ann_maria_tom FREE Midlife Metamorphasis Kit: DM keyword “Revolution” to @ann_Maria_tom   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 05:14 Breaking Free from the Reward-Punishment Cycle 09:28 Addressing Hormonal Imbalances for Sustainable Weight Loss 23:11 The Link Between Gut Health and Belly Fat 24:56 Steps to Improve Gut Health and Reduce Belly Fat 28:37 Addressing Leaky Gut for Better Health 32:17 Personalized Approaches to Healing Leaky Gut 36:26 Improving Energy Levels for Women Over 35