"Actioning" Your Way Out of Discomfort

This episode is dedicated to my action takers. As someone who loves to take action I can speak first hand to attempting to use action in order to avoid discomfort.  During this episode you will learn: The top two unhelpful responses your brain has to experiencing challenging emotion The importance of getting good at feeling any emotion How to get to the root of any emotion   Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]