Interrupting the Burnout Spiral

In this episode, we continue our two-part mini-series on burnout. If you missed last week's episode on recognizing burnout, I encourage you to catch up before diving into today's discussion. Today, we delve into strategies for interrupting the burnout spiral and regaining control of our well-being and success. Join me as we explore ways to set boundaries, challenge thought errors, and reconnect with ourselves to achieve a fulfilling career. In this episode, you will learn: Common ways of thinking that contribute to burnout How to leverage boundaries to prevent burnout The role of rest and downtime in staying free from burnout If you're in the Dallas/Fort Worth are please join Melissa Peoples and me for Executive Assistant Masteremind on August 25. To learn more and register, click here. Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]